[00:01.08]《阿妈》（藏语）
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[00:01.69]词曲唱：达娃
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[00:02.28]歌词大意：
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[00:02.84]请您保重保重
[00:03.21]孩儿要去远方
[00:03.57]立在远远的他乡
[00:03.95]孩儿为您祈祷
[00:04.33]永不负众望的三宝啊
[00:04.72]愿我的母亲长寿
[00:05.08]我恩惠的母亲啊
[00:05.38]愿孩儿与您相见
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[00:06.00]千万份恩赐的主母阿妈啦
[00:06.32]孩儿心中的红太阳
[00:06.61]永不负众望的三宝啊
[00:06.96]愿我的母亲长寿
[00:07.27]我恩惠的母亲啊
[00:07.54]愿孩儿与您相见
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[00:08.09]慈母的恩惠孩儿无能报
[00:08.43]在他乡想起了慈母的恩惠
[00:08.81]永不负众望的三宝啊
[00:09.20]愿我的母亲长寿
[00:09.58]我恩惠的母亲啊
[00:09.96]愿孩儿与您相见
[00:10.28]阿妈啦
[00:10.65]请您保重
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