[2:03.117][0:20.695]把腿儿抬起来 呀抬起来
[2:04.984][0:25.030]把手儿摆起来 呀摆起来
[2:09.737][0:29.569]把腰儿扭起来 呀扭起来
[2:14.516][0:34.210]把头发甩起来 呀甩起来
[2:27.488][0:47.185]把歌儿唱起来 呀唱起来
[2:31.282][0:51.283]把舞儿跳起来 呀跳起来
[2:35.695][0:55.599]把心情放松起来 呀放松起来
[2:40.779][1:00.147]把笑容露出来 呀露出来
[2:49.164][1:09.238]多运动身体好 身体好呀快长高
[2:58.003][1:17.393]高高兴兴最重要 健健康康没烦恼
[3:06.462][1:26.495]多运动身体好 身体好呀快长高
[3:15.711][1:35.396]高高兴兴最重要 健健康康没烦恼